Jun 29, 2022
Even as an athlete you can fall off track.
The hard thing is when you fall off track is to get your head back into the game because it's hard.
Especially when you have high expectations of yourself and you want to be able to stick to what you say you'll do.
However, you're a human and it's going to happen, so here's...
Jun 26, 2022
I hate to admit I'm wrong, I like being right.
But when I am wrong, no matter how much I hate to admit it, I will admit that I am wrong and change my opinion.
There have been a lot of things in the nutrition world that I've changed my thoughts on and over the last 18 months, there have been a lot of things that I've...
Jun 19, 2022
I've gone over before about what you should focus on when it comes to achieving the body you want.
In today's podcast, I'm going to do the opposite and tell you what you need to be focusing less on.
Too many people are following way too many fitfluencers and thinking they have to follow all of these obsessive little...
Jun 15, 2022
Sodium is an electrolyte and it’s not something you should be scared of.
If you’re someone who has a healthy blood pressure and you have a good sodium intake, I’d recommend increasing your sodium.
Sodium can help with performance and muscle contraction so it might be worth trying to bump it up.
As you slowly...