Jan 29, 2023
I have decided to start preaching about the good enough gang.
The good enough gang is doing something good enough to get the health benefits that you're after.
The reason this is important to me is that I don't want people to be consumed by health and fitness, I don't want you to think that you have to obsess about your...
Jan 25, 2023
The day-one mentality is an excellent way to get out of a mental rut.
It's very easy for people to get caught up and think about their behaviours yesterday and get upset if they fall off track.
Yet when you change that mentality and not let yesterday effect today's actions, you can get yourself back on track and just...
Jan 22, 2023
So many people get caught up in using the scale as their only measure of progress, and that's an issue.
If you are only using the scale weight as your measure of progress, then you're going to be very disappointed on a daily basis.
The scale is just a tool in your tool belt, but it's not the only tool you should use to...
Jan 18, 2023
Pre-workouts are such a popular supplement that people take before the gym but are they worth the hype?
There are only four evidence-based supplements that you should be taking if your goal is to make the most out of your performance.
Two of these are only for the gym, and the others are for the aerobic side of...
Jan 15, 2023
Health and Fitness isn't a six or ten-week program; it's something you want to sustain for the rest of your life.
So I want to share with you what that looks like when it comes to keeping the weight off that you've lost while still having balance in your life.
You never have to give anything up forever, but your...