Mar 29, 2023
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I love having a busy day and many things to do because it makes my day...
Mar 26, 2023
Motivation lasts up until a certain point.
You can be excited when you start taking care of your health and
fitness, but when that external motivation drops, what do you do
then?
I want to help show you how to build up internal motivation because that's what's going to keep you on track even when you don't feel like it.
Mar 22, 2023
I'm a big fan of meditation because it's helped me to be mindful and not act on impulses.
When I first tried it, I felt like a failure because I thought I had to turn off my brain and have no thoughts.
It turns out, I had the wrong idea on meditation and my assumptions were wrong.
Give today's podcast a listen to learn...
Mar 19, 2023
People always make mistakes when it comes to tracking their progress.
They look at the wrong outcome to define whether they're on the right track and are quick to give up if they don't see the scale moving.
The issue is that the scale shouldn't be your indicator of progress, there are plenty of other more accurate ways...
Mar 15, 2023
If you want to increase your calorie expenditure, there's one thing you can do that's very easy to focus on and can give you a good ROI.
This method is increasing your daily activity, specifically, your step count.
If you can increase your daily steps and add more activity to your day you're going to increase your daily...