Nov 30, 2022
Going into a dieting phase can be exciting, and people want to get to it as fast as possible.
I understand this because wanting to start making yourself healthier and losing some body fat is always motivating.
The issue is that it's not always best to go straight into a deficit, especially when you don't have a...
Nov 27, 2022
Going out to eat is a normal part of your life, and I want to show you how you can keep that in, even when dieting.
There are a few guidelines you need to stick to when you go about this but having some guidelines is better than not being able to eat out at all.
Please give this a listen so you now how to apply it...
Nov 23, 2022
It's inevitable that at some point, you will get sick.
You may also find yourself bedridden at some point due to a surgery you must recover from.
While this does suck, one thing people can also get hung up on is that they think all of their hard work in the gym will be wasted, but is that the case?
Find out in...
Nov 20, 2022
When setting goals, you have to change your mindset with how you set them.
People set themselves up for failure because they choose the wrong goals to focus on and think they have to set unrealistic stupid things.
If you change your mindset when it comes to goal setting and you think about what you can realistically do,...
Nov 16, 2022
People get caught up and think they've ruined everything when they've had one day of over eating.
The thing is, it's not that easy to gain fat (thankfully).
If it were, we'd all in a lot of trouble, so I want to help you change your brain and think differently about what happens when you over eat.