May 29, 2022
Everyone in the fitness industry is jumping on some pretty bad trends at the moment and it's causing people a lot of harm.
Especially when it comes to gut health.
I don't know why but for some reason they love to follow these trending fads because they're popular but they have no consideration for the negative...
May 25, 2022
Hydration for athletes is such an important topic and even though it's covered, I don't think people realise how important it is.
If your goal is to perform at your best then you need to know how much you need to drink to be hydrated.
The reason for this is when dehydration increases, there is a gradual reduction in...
May 22, 2022
It is a very big issue at the moment with these fitfluencers and the things they push on a daily basis.
As a male who coaches predominately females I want to help change the narrative when it comes to the dieting culture.
I hate how much you're told to restrict your food, I hate that you think you have to drink stupid...
May 18, 2022
Last week I talked about weight class sports and how they play a part in an athletes life.
If you are someone who's in a weight class sport and you're considering dropping one or a few weight classes then you have to be smart about your choices.
One of the things you don't want to do is to remove carbohydrates...
May 15, 2022
Everyone is in a rush to get the results when it comes to fitness.
You think that you can go from 0 - 100 overnight and expect to see your ideal body within just a few weeks or months of training and dieting.
Here's a newsflash for you, it doesn't work that way.
If you want to really look after your health and fitness,...