Jan 30, 2022
Everyone is stuck on the low calorie, low dieting phase at the moment and I hate it.
I want to break the stigma and show people that you can diet while eating plenty of food and be more adherent.
Most people fail when it comes to dieting because they think they have to starve themselves to get results but that's...
Jan 26, 2022
Aerobic and Anaerobic fitness both play integral parts when it comes to your overall cardiovascular health.
There are also different types of energy substrates that are used within the anaerobic and aerobic systems too.
We have aerobic lipolysis (the use of fat as a fuel source) and also aerobic glycolysis (use of carbs...
Jan 23, 2022
People always tend to fall into the trap of the all or nothing mentality.
When they want to start a fitness journey they think that if they don't do everything they need to every day they might as well not even bother and in today's episode i'm going to show you why that's not a good idea.
If you ever want to see long...
Jan 19, 2022
Nutrition is so important for athletes.
Regardless of what type of sport you're doing, you're going to want to make sure that the food you're eating is supporting your goals.
Not only do you want nutrition to support your goals, but you also want it to fuel and nourish you so that way you are doing everything you can to...
Jan 16, 2022