Dec 31, 2022
So it's the start of the year, and you're excited to start getting fit and healthy.
The issue is that 80% of people fail their new years resolutions within the first three weeks of the year, I don't want you to be part of that statistic!
Before you go balls to the wall and change everything at once, I want you to listen...
Dec 28, 2022
You may have heard the term sports nutrition before but what does that mean?
What's the difference between regular nutrition and sports
nutrition?
In today's podcast, I'm going to explain to you what the difference
is.
Dec 25, 2022
In today's podcast i've got a bunch of questions that I'm going to be anserwering.
From Intermittent fasting and Keto for weight loss, to my pet peeves in the fitness industry,
Dec 21, 2022
It's easy to get caught up in your head when the scale increases.
You get inside your head; you start to think you look puffy or that you're not making progress and that everyone is judging you.
The funny thing is that no one will even notice because, guess what, you wouldn't have noticed either if you didn't...
Dec 18, 2022
So over the last year, I just wanted to take a step back and share with you guys what went well and what didn't.
Most people will only share their wins and talk about the good things, but there is nothing wrong with discussing what you struggled with.
So I'm sharing my wins and struggles and what I want to keep working...