Aug 31, 2022
As an athlete, you're most likely someone who always strives to do the best and be perfect.
Yet when you try to be perfect, this can lead to more harm than
good, especially when it comes to dieting.
If you find yourself not being able to stay on track or constantly
overeating, it could be the mental stress you put on...
Aug 28, 2022
One thing that I find so funny is how humans neglect sleep.
We are the only animals that choose to forgo sleep, every single other animal makes sleep a priority.
The funny thing about getting good sleep is that it can basically fix every issue you're having.
Food cravings? Sleep helps reduce that
Low energy? Getting...
Aug 24, 2022
While whole foods are great, and you definitely need them in your diet, not all of your diet should comprise of whole foods.
The reason for this is that once you get over a certain number of calories you're going to be having potential GI issues.
Instead, you should focus on getting a majority of your diet from whole...
Aug 21, 2022
So this has come to my attention lately with how coaches and physique-focused people are treating people in the fitness industry.
It is becoming exclusive and making people feel intimidated and like failures, because they "don't want it bad enough".
Yet these people don't understand that not everyone wants to be a...
Aug 17, 2022
Sleep is one of the most important things you can focus on for your performance.
If you want to improve your performance, motor skills learning, coordination and basically just being an all round better athlete, then you need to prioritise sleep!