Feb 27, 2022
In today's episode, Anita Baz is joining me on the podcast to talk about gaining phases.
As she is a female I thought it would be great to bring her on and cover how she goes in a gaining phase and what considerations to make when actually pushing for muscle gain.
Anita has done about seven gaining phases now and is...
Feb 23, 2022
I was really hoping I was able to keep going with my triathlon training but unfortunately it was just bad timing for me and my shins.
All of 2021 I struggle with running because of my Shins and I couldn't figure out what was causing the issue. I didn't know if it was the way I ran or what but it was frustrating.
Then I...
Feb 20, 2022
This is the second part of the QNA that I did last week.
This week's topics dive in a little bit deeper and goes a little bit longer but I do cover a lot of questions.
These questions include:
- What do i think of the 75 hard challenge
- How to keep yourself motivated when things get hard
- Advice for new Pt's starting...
Feb 16, 2022
One thing that athletes don't lack is the will to train.
A lot of you are always showing up, doing what you need to do and sometimes even more.
This is where the issue of "more" can become a problem.
Training just for the sake of training or to get tired is not what you should be doing.
That is more along the lines of...
Feb 13, 2022
Today's podcast is a QNA with followers from Instagram.
I do want to include more QNA's into my podcast so it will be something I will be doing more, just to smash out a bunch of questions that people want to know about.
Today's questions include:
- Steroid vs natty gainz and what the differences are.
- How to adjust...