Jul 31, 2022
Your mind is such an underrated tool and it's something you can't take for granted.
We are so quick to be negative to ourselves or to underestimate our mentality when you can use your mindset to help you succeed.
Here are some mindset tips for you.
Jul 27, 2022
One thing you want to get good at as an athlete is being able to maintain your weight with the least amount of effort possible.
The less effort you have to put in to maintain your weight, the less mental attention you have to dedicate to maintenance.
In today's episode, I want to share with you what you should be doing...
Jul 24, 2022
Sam from the people's gym was kind enough to ask me to come on and do a QNA for his clients at the people's gym.
This was just some basic questions that were asked from his clients that they wanted answers to and it was great to sit down and have a chat.
Jul 20, 2022
It's tough to be an athlete and hold yourself to high standards.
We love the responsibility and the focus but sometimes even the best of us can fall off track and struggle.
If you have fallen off track and you're having a tough time getting back into the swing of things, you're not alone.
There are some good habits that...
Jul 17, 2022
I love doing my Saturday truth bombs and today I thought I'd make those truth bombs into a podcast rant.
Sometimes we just need to be told the hard truth about certain things and accept the truth.
Just because we don't like to hear the facts or disagree with them doesn't mean they are wrong.