Feb 26, 2023
Exercise is more than just going to the gym, and that's something that you forget.
Everything you see on social media is involved around the gym, yet exercise expands to so many different areas and you have to find out what type of exercise you enjoy.
There's no point trying to force yourself to train five days a week...
Feb 22, 2023
It's very easy to get caught up in the day-to-day when it comes to progress.
If you had a bad day or a bad week, you can beat yourself up and feel like you're not making any progress, yet when you look at the big picture, you're moving along quite nicely.
This is why monthly reminders are good indicators to take a...
Feb 19, 2023
Sleep isn't sexy and it's often given little attention.
Yet if you want to improve every single aspect of life, then you damn well better be prioritising it more.
Sleep has so many benefits that we tend to disregard and of you want the best results for your overall health, then making sure you get enough sleep is crucial!
Feb 15, 2023
Feb 12, 2023
Tracking your calories isn't the only way you can lose weight.
While I'm a big advocate of tracking to help educate my clients, it doesn't mean that it's for everyone.
You can get results by following non-tracking methods, which I want to share in today's podcast.