Sep 28, 2022
If your goal is to have a career in Nutrition then you need to take it seriously.
There are too many people who want to fast-track their study and get it done as fast as possible but this is the WRONG mentality to have.
I am joined by Alex Thomas who runs Sports Nutrition Australia and in my opinion is the number one...
Sep 25, 2022
Today's podcast is going to be on weight training and disproving some misconceptions that have been taught on Instagram.
People are training too much, throwing everything and the kitchen sink at the wall and trying to ruin themselves when they just don't have to.
So I'm going to bust some myths and tell you what you...
Sep 21, 2022
If you're an athlete and your goal is to get leaner but you don't want to track, it can still be done.
The main thing you have to focus on is doing it the right way without sacrificing your performance or increasing your chances of injury.
To do that, there are certain things you need to focus on during your dieting...
Sep 18, 2022
Contrary to what you see on Instagram you don't need to be constantly dieting and gaining for the rest of your life.
If you're a normal person who just wants to lose weight, look
better and have a healthy lifestyle then a lot of what you see
online are things you don't need to worry about at all!
Once you lose the...
Sep 14, 2022
When you have time off from your sport, it's an excellent time
to relax and take it easy.
When you do that, sometimes your nutrition can veer off a bit and
that's okay, but the thing you need to focus on is getting back on
top of your nutrition when it comes to the pre-season to make sure
you're avoiding injuries or...