Oct 30, 2022
One thing people can struggle with is knowing how to achieve their goals, or their actions aren't in line with their goals.
This issue can be because people don't know what their values are, and they haven't given themselves guiding principles.
When you're able to write out what you value and what your principles are...
Oct 26, 2022
You've probably heard about metabolic adaption before but you
may not understand what it means.
In this episode, I am going to break down what metabolic adaption is but also what it isn't.
There are some things that happen during the dieting process that aren't from metabolic adaption but because your weight itself has...
Oct 23, 2022
When people go on holidays they are always stressing about how they will stay on track while they're away.
Here's the thing, you're not going to be able to stay on track and that's okay because it's about enjoying yourself.
Oct 19, 2022
In today's podcast, I want to cover some mindset issues that are holding you back from making progress.
These mindsets we have are causing us to fail at our goals, self-sabotage and make us feel guilty.
The good thing about this is that you can change them, but first you have to become aware.
So I'm going to share with...
Oct 16, 2022
You know what's hard?
Accepting the hard truths.
Sometimes we need to look ourselves in the mirror and accept a hard truth instead of always trying to find a scape goat.
It's easy to blame other people or other things and not confront the real truth that is holding back our progress.
Sometimes we have to have a hard...